Cold-pressed peanut oil retains more of its natural flavor, aroma, and nutritional value compared to heat- processed varieties. It contains monounsaturated and polyunsaturated fats, which can support heart health by improving cholesterol levels. Peanut oil is a good source of vitamin E, an antioxidant that benefits skin health. Additionally, it has a high smoke point, making it suitable for cooking methods like frying. However, it’s important to use it in moderation due to its calorie content.