Cold-pressed mustard oil is rich in monounsaturated and polyunsaturated fats, particularly omega-3 and omega-6 fatty acids. It contains antioxidants and has anti- inflammatory properties, potentially supporting heart health. Mustard oil also has antibacterial and antifungal properties, making it beneficial for skin health and wound healing. Some cultures use it for hair care, as it may help improve scalp health and hair texture. Additionally, it’s a source of vitamins like A, D, E, and K.